The 4 biggest myths about hydration, according to an expert

Should you really be drinking eight glasses of water a day? What about reaching for a sports drink after exercise? Physiologist Tamara Hew-Butler is here to bust these hydration myths and more.

Več na: https://www.newscientist.com/article/2523919-the-4-biggest-myths-about-hydration-according-to-an-expert/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

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