Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, discovers Grace Wade
Več na: https://www.newscientist.com/article/mg26735510-500-the-unexpected-benefits-of-wall-squats-and-other-isometric-exercises/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
nazaj
